INDIVIDUAL THERAPY IN SAN ANTONIO

Reconnect to yourself.

Empathy, Support, and Healing in Every Session.

Individual therapy is effective for many individuals, particularly those who value a strong therapeutic relationship and a non-directive approach. It can lead to improved self-awareness, self-acceptance, and personal growth. I like to place an emphasis on the therapeutic relationship and your autonomy as a client because I believe you know yourself better than anyone else. I respect your capacity for self-actualization and personal development.

My areas of expertise:

Grief and loss
Life transitions
Caregiver issues

how i can help

Creating Positive Change, One Conversation at a Time

I just want you to know that therapy doesn't have to be scary. As a therapist, my primary goal is to provide you with a safe, nonjudgmental, and empathetic space where you can explore your thoughts, feelings, and experiences.

I aim to offer unconditional positive regard, which means accepting you as you are and fostering an environment where you can openly share and reflect on your thoughts. Through active listening and empathy, I seek to deeply understand your perspective and feelings.

Together, we can work toward achievable goals. Whether you're dealing with anxiety, depression, grief or personal growth aspirations, I am here to support your journey, respecting your autonomy and belief in your potential for positive change.

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imagine if you…

Could have a safe space to share your thoughts.

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You can tell me anything and you will never feel or receive any judgment. I work so hard to provide a safe therapeutic environment for you.

Could stop feeling overwhelmed by life’s challenges.

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In therapy you can gain the tools and insights to confidently navigate your path to greater well-being and personal growth.

Felt connected and understood.

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Feel connected not only in your relationships with others but also with your own inner self. Through counseling, we can work together to foster these connections, helping you lead a more fulfilling and authentic life.

I want you to know:

Your mental health is my priority.

We can take the first step together.

Book your free consult

faqs

Common questions about individual therapy.

You might consider therapy if you're experiencing emotional distress, facing life challenges, struggling with mental health symptoms, or seeking personal growth and self-improvement.
The duration of therapy can vary widely, depending on the individual's needs and goals. It can be short-term or long-term.
In your therapy session, you'll discuss your thoughts, feelings, and concerns with me. I will provide insights, guidance, and strategies to help you address your issues.